In the global network, despite a huge number of articles on dieting for weight loss, very little reliable, scientifically confirmed research information. Part of the information from the Internet and from numerous books devoted to the problem of weight correction is fundamentally wrong, partially – disguised under a large amount of useless information noise. The purpose of this material is to create a short training manual containing verified information, confirmed by leading scientists and doctors in the field of dietetics and sports medicine.
Undoubtedly, almost any diet can be effective in reducing the mass of fatty deposits, however, there are much more rational and safe approaches, which are directly discussed in this article. We offer not just a balanced diet for weight loss, but a guide based on proven data from dietitians on how to create an individual diet that is effective in each case. The recommendations in this article can improve the effectiveness of any diet for weight loss.