A low-carb diet is low in carbohydrates, primarily found in sugary foods, pasta and bread. Instead, you eat real foods including protein, natural fats and vegetables.
Studies show that low-carb diets result in weight loss and improved health markers, and just about everyone knows someone who has successfully tried it.1 There’s not even any need to count calories or use special products.
. Low-carbohydrate diets may improve cardiovascular risk factors and are effective for achieving weight loss.
As with other diet plans, people who restrict calories with a low-carbohydrate diet might lose weight.In the case of low-carbohydrate diets, weight loss is helped by the increased feeling of fullness and a tendency towards selecting nutrient-rich food. A very low-carbohydrate diet performs slightly better than a low-fat diet for long-term weight loss.