A high-protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. High protein diets are generally those that recommend that over 20 percent of your total calories come from protein. Sounds reasonable, right? But, if you're eating more protein, that means you're eating less carbohydrate to keep your calories in balance. For many dieters, eating less fruit, bread, and pasta is difficult and they quit their program as a result.
The best diet for you is the diet that you can stick to. For some dieters, this is a high-protein weight loss plan. If eating more protein helps you to eat less all day and build a stronger, more active body then it may be the best program for you. But remember that calories matter most when you're trying to slim down. So track your total calories and protein to lose weight and keep the pounds off for good.